Join us for a restorative Shed & Soften seasonal workshop featuring gentle somatic movement, intuitive reflection, a collective release ritual, and a hands on craft to take home.

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Kick off your Sunday with a different kind of "office meeting." We’re bringing our community together at 10:00 AM MST for the ultimate Sunday reset—a morning of movement followed by a midday cheers.

Aug 16, 2026: Kick off your Sunday with a different kind of "office meeting." We’re bringing the community together for a morning of movement and a midday cheers. Whether you’re here for the grounding breath-work or the post-practice libation, you’ll find your rhythm here. It’s the ultimate Sunday reset for those who like their zen with a side of cocktail.

Aug. 15, 2026: Start your Saturday by leaning into breath, connection, and community. This all-levels flow focuses on grounding movements to help you find your balance on the mat... before you find your favorite beer at the bar. As the weather warms up, it's the perfect time to move together and meet new friends in a laid-back, "no-pressure" environment.

July 26, 2026: Kick off your Sunday with a different kind of "office meeting." We’re bringing the community together for a morning of movement and a midday cheers. Whether you’re here for the grounding breath-work or the post-practice libation, you’ll find your rhythm here. It’s the ultimate Sunday reset for those who like their zen with a side of cocktail.

June 14, 2026: Kick off your Sunday with a different kind of "office meeting." We’re bringing the community together for a morning of movement and a midday cheers. Whether you’re here for the grounding breath-work or the post-practice libation, you’ll find your rhythm here. It’s the ultimate Sunday reset for those who like their zen with a side of cocktail.

June 13, 2026: Start your Saturday by leaning into breath, connection, and community. This all-levels flow focuses on grounding movements to help you find your balance on the mat... before you find your favorite beer at the bar. As the weather warms up, it's the perfect time to move together and meet new friends in a laid-back, "no-pressure" environment.

May 17, 2026: Kick off your Sunday with a different kind of "office meeting." We’re bringing the community together for a morning of movement and a midday cheers. Whether you’re here for the grounding breath-work or the post-practice libation, you’ll find your rhythm here. It’s the ultimate Sunday reset for those who like their zen with a side of cocktail.

May 16, 2026: Start your Saturday by leaning into breath, connection, and community. This all-levels flow focuses on grounding movements to help you find your balance on the mat... before you find your favorite beer at the bar. As the weather warms up, it's the perfect time to move together and meet new friends in a laid-back, "no-pressure" environment.

RESCHEDULED: Now 4/26/26 Root & Renew Workshop (was 3/29) It’s time to exhale the winter and lean into the returning light. Root & Renew is a guided gathering designed to help you shed the quiet of winter and nourish the inner self for the season ahead.

April 25, 2026: Start your Saturday by leaning into breath, connection, and community. This all-levels flow focuses on grounding movements to help you find your balance on the mat... before you find your favorite beer at the bar. As the weather warms up, it's the perfect time to move together and meet new friends in a laid-back, "no-pressure" environment.

April 19, 2026: Kick off your Sunday with a different kind of "office meeting." We’re bringing the community together for a morning of movement and a midday cheers. Whether you’re here for the grounding breath-work or the post-practice libation, you’ll find your rhythm here. It’s the ultimate Sunday reset for those who like their zen with a side of cocktail.

It’s time to exhale the winter and lean into the returning light. Root & Renew is a guided gathering designed to help you shed the quiet of winter and nourish the inner self for the season ahead.

I'm excited and honored to host a private group session for a beautiful mama-to-be as she prepares to welcome her first child.