My spiritual journey began with yoga. It has been part of my life since 2010 and I began teaching yoga in 2018, but more than anything, it has become a pathway for me to help others reconnect with their breath, their body, and their inner wisdom.

I believe yoga is for everybody and every body. As in life, in yoga, I believe in no expectations, no perfection, just presence. I honor all variations, all beginnings, and all the beautiful ways people show up. With my 200‑hour Registered Yoga Teacher Training (RYTT), and as a current somatic practitioner‑in‑training specializing in trauma awareness, my intentions are to guide people gently into their own healing, self‑awareness, and empowerment—physically, mentally, and energetically.

I’m deeply excited to take this next leap into offering community practices, creating shared spaces where people can come exactly as they are, feel supported, and do the inner work that calls to them.

In my free time, you’ll usually find me outside soaking up the medicine of nature—biking, hiking, skiing, running, or adventuring with my husband and our fur babies. The outdoors keeps me grounded, and my meditation and yoga practice help me stay present in the small, sacred moments of everyday life.

It’s an honor to hold space for each person who chooses to share space with me. My hope is that you feel supported, seen, and safe to explore your own healing journey—one breath at a time.